chick pea salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
* Chickpeas (garbanzo beans), 1 can * Tomato, grape * Onions, raw, 1/2 cup, chopped * Black Olives, 1/2 cup * juice from 1 Lemon * Olive Oil, 1 tbsp * 1 med Green Pepper * Parsley, 1/2 cup salt and pepper to taste
Cut up pepper, onion, and half tomatoes. Put into bowl with 1 can chick peas, and sliced black olives. Chop some parsley and put into bowl. Put juice of one lemon, 1 tbsp olive oil and salt and pepper. Mix together and refrigerate 1 hour. Makes 6 one cup servings. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user TKRANZ81.
Number of Servings: 6
Recipe submitted by SparkPeople user TKRANZ81.
Nutritional Info Amount Per Serving
- Calories: 148.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 716.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.5 g
- Protein: 4.7 g
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