Tuna broccoli salad

Name: Tuna broccoli salad Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 oz Low Sodium Tuna; 1 cup Broccoli chopped; 1 tbsp Kraft regular Miracle Whip; 1 tsp Dijon Mustard

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 oz Low Sodium Tuna 1 cup Broccoli, chopped 1 tbsp Kraft regular Miracle Whip 1 tsp Dijon Mustard

Directions

Chop one cup of fresh broccoli. Since the original idea was to make a wrap, I chopped pretty small pieces. Put broccoli over boiling water to steam, takes about 5 minutes when chopped small. Open and drain tuna, put half the can in a soup bowl. Add Miracle Whip and mustard. Check broccoli, if it's done to your taste, add it to the bowl, stir to mix thoroughly, and enjoy. I do wish I had had the lettuce leaves - I've read about lettuce wraps, but never tried one! Oh, well. Next time!

Number of Servings: 1

Recipe submitted by SparkPeople user LEAKAY59.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 124.6
Total Fat: 3.8 g
Cholesterol: 25.0 mg
Sodium: 343.8 mg
Total Carbs: 6.6 g
Dietary Fiber: 2.6 g
Protein: 15.6 g

More Recipes Like This

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews