Salad, Broccoli Crunch (Linda's Low Carb - Modified)
- Number of Servings: 8
Ingredients
1 medium fresh broccoli, chopped, about 1 pound * 1/2 pound bacon 4 ounces cheddar cheese, shredded 1 cup mayonnaise 2 tablespoons vinegar 2 tablespoons granular Splenda or equivalent liquid Splenda *
Linda says:
Chop and fry the bacon until crisp; drain on paper towels. Blend the mayonnaise, vinegar and Splenda; combine all ingredients.
Makes about 6-8 servings
Trilian says:
Splenda not included in Nutritional Information.
Miracle Whip used for Mayo.
* You can substitute a 16 ounce bag of thawed and drained frozen broccoli florets. Carb savings are negligible with liquid Splenda.
VARIATION: Save on carbs and calories by using only half the dressing mixture. You could cut back even more by using less cheese and bacon. The counts below are for half the dressing, but the full amount of cheese and bacon.
This is a slight variation on my Broccoli Salad. I'd seen so many similar salad recipes that contained cheese so I decided to give it a try. It's actually quite good.
Trillian says: Splenda not included in nutritional calculations.
Number of Servings: 8
Recipe submitted by SparkPeople user TRILLIANTOO.
Chop and fry the bacon until crisp; drain on paper towels. Blend the mayonnaise, vinegar and Splenda; combine all ingredients.
Makes about 6-8 servings
Trilian says:
Splenda not included in Nutritional Information.
Miracle Whip used for Mayo.
* You can substitute a 16 ounce bag of thawed and drained frozen broccoli florets. Carb savings are negligible with liquid Splenda.
VARIATION: Save on carbs and calories by using only half the dressing mixture. You could cut back even more by using less cheese and bacon. The counts below are for half the dressing, but the full amount of cheese and bacon.
This is a slight variation on my Broccoli Salad. I'd seen so many similar salad recipes that contained cheese so I decided to give it a try. It's actually quite good.
Trillian says: Splenda not included in nutritional calculations.
Number of Servings: 8
Recipe submitted by SparkPeople user TRILLIANTOO.
Nutritional Info Amount Per Serving
- Calories: 192.1
- Total Fat: 15.0 g
- Cholesterol: 30.3 mg
- Sodium: 456.9 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.0 g
- Protein: 7.4 g
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