Black Beans and Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can (15 oz) black beans1 can (14.5 oz) stewed tomatoes1 t. oregano, drieddash of salt1 clove of garlic, minced1 1/2 c. brown rice, cooked1 link of smoked turkey sausage, cut up small
Cook rice. Add beans, tomatoes, sausage and seasonings to cooked rice and simmer until heated through. Let stand for 5 min. Yields: 6-8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user KJMOMOF4.
Number of Servings: 8
Recipe submitted by SparkPeople user KJMOMOF4.
Nutritional Info Amount Per Serving
- Calories: 199.3
- Total Fat: 2.8 g
- Cholesterol: 16.2 mg
- Sodium: 874.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 5.1 g
- Protein: 5.5 g
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