Tex Mex Chicken Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/2 pound of chicken, cooked and cut into strips1 cup black beans, drained6 oz frozen corn11 oz jar salsa1/3 cup red wine vinegar
Thaw out the frozen corn in microwave. Mix the cooked chicken strips, black beans, corn, and red wine vinegar together in a bowl. (you can add the salsa here too, but I like to add it as a topping)
Serve on lettuce or in tortillas (not included in calories for this reciped)
**I like to take out a portion of this and heat it up in the microwave and serve it on lettuce - if I have enough calories free for the day - I add reduced fat cheese and sour cream on top!!! :)
Number of Servings: 4
Recipe submitted by SparkPeople user JENGI143.
Serve on lettuce or in tortillas (not included in calories for this reciped)
**I like to take out a portion of this and heat it up in the microwave and serve it on lettuce - if I have enough calories free for the day - I add reduced fat cheese and sour cream on top!!! :)
Number of Servings: 4
Recipe submitted by SparkPeople user JENGI143.
Nutritional Info Amount Per Serving
- Calories: 187.8
- Total Fat: 1.5 g
- Cholesterol: 32.9 mg
- Sodium: 376.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.2 g
- Protein: 19.3 g
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