South of the Border

Name: South of the Border Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 can of turkey chili with beans (lowfat if you can find it); 1 can kidney beans; 1 can of tamales (comes with 6); 1 cup of shredded cheese

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 can of turkey chili with beans (lowfat if you can find it)1 can kidney beans1 can of tamales (comes with 6)1 cup of shredded cheese

Directions

Mix chili and kidney beans. Spread in the bottom of a pan. Unwrap tamales and place on top of mixture. Sprinkle cheese over the top. Place in oven at 350 for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DIVA26.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 333.1
Total Fat: 15.5 g
Cholesterol: 39.2 mg
Sodium: 1,215.5 mg
Total Carbs: 31.5 g
Dietary Fiber: 8.1 g
Protein: 17.3 g

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