Chicken & White Bean Chili

Name: Chicken & White Bean Chili Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 2 1/2 c. water; 1 tsp. lemon pepper; 1 tsp. cumin seeds; 4 chicken breast halves; 1 tsp. olive oil; 1 clove garlic; 1 c. chopped onion; 2 pkgs. frozen white corn (9oz. each); 2 4 oz. cans chopped green chiles; 1 tsp. cumin; 2-3 tsp. lime juice; 2 15 oz. cans great northern beans

(3)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 1/2 c. water1 tsp. lemon pepper1 tsp. cumin seeds4 chicken breast halves1 tsp. olive oil1 clove garlic1 c. chopped onion2 pkgs. frozen white corn (9oz. each)2, 4 oz. cans chopped green chiles1 tsp. cumin2-3 tsp. lime juice2, 15 oz. cans great northern beans

Directions

In saucepan prepare first four ingredients. Remove chicken once cooked and tender. Cut into pieces then put back into liquid. In skillet, heat oil and cook oinion and garlic. Add to chicken and liquid. Stir remaining ingredients and heat to boiling. Add beans. Cook until heated. Makes 12, 1cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KYMARI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 241.5
Total Fat: 2.0 g
Cholesterol: 45.2 mg
Sodium: 489.8 mg
Total Carbs: 29.1 g
Dietary Fiber: 6.0 g
Protein: 25.6 g

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Member Reviews

IAMDESIGNERKT
I love this recipe! It is even better the next day. FOR EXTRA FUN: Topped with Trader Joe's Green Salsa, broken tortilla chips and shredded Monterey cheese. - 2/25/11