Flat Bread Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
wet ingredients: 2-1/2 cups of warm water 1 oz of bakers yeast (abt 1 Tablespoon)2 tsp splenda (sugar if you wish add calories)1 TBSP of Olive oil 1/4 cup Parmesan Cheese, grated 2 TBSP Italian Salad Dressing, diet2 TBSP Mrs Dash I used Garlic N OnionDry ingredients; 2 cups Whole Wheat Flour 2-1/2 cups of all purpose flour~~~~~~~~~~~~~~~~~~~~~~~~~~~Toppings 1 cup diced tomatoes w basil, garlic & oregano (optional) 2-1/2 cups of low fat shredded cheese I used a mix of colby & jack cheese5 servings is 10 oz's 2 oz to a serving smoked turkey sausage I cut them up into small pieces to go father
Prep time is 30 minutes then it needs to rise in the refrigerator for at least 4 hrs!
First the flat bread:
combine yeast & water in a mixing bowl. let stand for 5 minutes or until the water is foamy; Add oil, splenda, parmesan cheese, Mrs Dash, & the diet salad dressing; Mix with the dough hook on the mixer on a medium speed until all combined; Reduce the speed to low; Start adding the flour a cup at a time. Blending till combined add another cup of flour and the dough comes together; Transfer the dough to a lightly floured board and knead until smooth about 15 minutes; I tranferred it to a bowl sprayed with a butter flavored or spray olive oil. Place in bowl & turn over; cover with plastic wrap & refrigerat at least 4 hours or over night;
(I keep some in the fridge all the time now)
Remove dough from refrigerator & let the dough come to room temperture; divide it into 4
PREHEAT oven to 450 degrees(Now)!
portions on a lightly floured work surface; Gently stretch it into a 14 x 7 incxh rounded rectangle.
I rolled mine out on a lightly floured board with a piece of parchment paper over it to make them a little thinner. Then placed my half sheet baking pan over it and flipped. Aha! now on bake pan with paper under it. I repeated that with each ball of dough (you can place the leftover in a smaller bowl with plastic wrap)
I line them up on the counter now time to place a 1/4 cup of the diced tomato with seasoings or less if you like. One of my son wants none at all.
Next is divide the cheese between all 4 pizza's
Then sprinkled with the smoked turkey sausage over the pizza's.
Bake in 450 degree oven for about 10-12 minutes you have to keep a eye on it!!
You can add any veggies or do it with just veggies which will lower the calories too!
This makes 4 very large pizza's as you can see in the picture; I cut it in half length wise. Then in half at the width then each half into half again
I end up with eight 5-1/2 " by 4-1/2" slices.
The flat bread alone makes a nice base to place a salad on or to have a slice with salad for only 67 calories!!
Number of Servings: 32
Recipe submitted by SparkPeople user MARTHAR3.
First the flat bread:
combine yeast & water in a mixing bowl. let stand for 5 minutes or until the water is foamy; Add oil, splenda, parmesan cheese, Mrs Dash, & the diet salad dressing; Mix with the dough hook on the mixer on a medium speed until all combined; Reduce the speed to low; Start adding the flour a cup at a time. Blending till combined add another cup of flour and the dough comes together; Transfer the dough to a lightly floured board and knead until smooth about 15 minutes; I tranferred it to a bowl sprayed with a butter flavored or spray olive oil. Place in bowl & turn over; cover with plastic wrap & refrigerat at least 4 hours or over night;
(I keep some in the fridge all the time now)
Remove dough from refrigerator & let the dough come to room temperture; divide it into 4
PREHEAT oven to 450 degrees(Now)!
portions on a lightly floured work surface; Gently stretch it into a 14 x 7 incxh rounded rectangle.
I rolled mine out on a lightly floured board with a piece of parchment paper over it to make them a little thinner. Then placed my half sheet baking pan over it and flipped. Aha! now on bake pan with paper under it. I repeated that with each ball of dough (you can place the leftover in a smaller bowl with plastic wrap)
I line them up on the counter now time to place a 1/4 cup of the diced tomato with seasoings or less if you like. One of my son wants none at all.
Next is divide the cheese between all 4 pizza's
Then sprinkled with the smoked turkey sausage over the pizza's.
Bake in 450 degree oven for about 10-12 minutes you have to keep a eye on it!!
You can add any veggies or do it with just veggies which will lower the calories too!
This makes 4 very large pizza's as you can see in the picture; I cut it in half length wise. Then in half at the width then each half into half again
I end up with eight 5-1/2 " by 4-1/2" slices.
The flat bread alone makes a nice base to place a salad on or to have a slice with salad for only 67 calories!!
Number of Servings: 32
Recipe submitted by SparkPeople user MARTHAR3.
Nutritional Info Amount Per Serving
- Calories: 102.2
- Total Fat: 2.5 g
- Cholesterol: 8.3 mg
- Sodium: 185.3 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.3 g
- Protein: 5.9 g
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