Vegan Raw Sushi

Name: Vegan Raw Sushi Recipe
Prep time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 3 nori rolls; 2 Cups shredded parsnips; 2/3 Cups coarse pine nuts; 4 Tbl. balsamic or rice vinegar; 2 Tbl. honey (use less if you don't like it sweet); 2 Tbl. lemon juice; 1/4 tsp. salt; 1 tsp. pepper; a few long thin slices of the following:; avocado; cucumber; carrot

(3)

Minutes to Prepare: 20

Number of Servings: 3

Ingredients

3 nori rolls2 Cups shredded parsnips2/3 Cups coarse pine nuts4 Tbl. balsamic or rice vinegar2 Tbl. honey (use less if you don't like it sweet)2 Tbl. lemon juice1/4 tsp. salt1 tsp. peppera few long thin slices of the following:avocadocucumbercarrot

Directions

Add parsnips, pine nuts, honey, lemon juice, salt, pepper, vinegar to a bowl and mix with hands or fork.

Lay nori sheet down and fill with 1/3 of above mixture. flatten out so it's even and leave 1/4 inch on both sides and 1/2 inch on top and bottom.

1/3 of the way in make a space to add thin slice of carrot, avocado & cucumber and make sure it goes from one side of the nori sheet to the other.

Roll as tight as possible, cut into bite size pieces and enjoy with a 1/2 tsp. of wasabi.

Number of Servings: 3

Recipe submitted by SparkPeople user RAVON27.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 370.2
Total Fat: 23.8 g
Cholesterol: 0.0 mg
Sodium: 217.9 mg
Total Carbs: 39.4 g
Dietary Fiber: 6.8 g
Protein: 7.5 g

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Member Reviews

ERIN1957
I love this, I made a slight change though riced cauliflower and tossed in a small amount of wheat free tamari in the cauliflower with 5 spice ...small dash. This gave it a true Asian flare. I have also used small strips of red peppers and marinaded strips of lemon leaves. - 12/1/11
CD7961779
Great recipe, but honey isn't vegan! - 6/18/11

Reply from RAVON27 (6/19/11)
Some vegans believe its all right to eat honey. But you can substitute agave if you like.
CALYPSOBULBOSA
As a sushi lover, I've tried MANY raw vegan sushi recipes and this is my all time favorite! It's a lot less heavy than a lot of the nut-based recipes I've tried. The parsnips also add a lot of flavor without being greasy. - 4/30/10