Veg & Chick Stir Fry

Name: Veg & Chick Stir Fry Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4
Ingredients: Tsp. seseme oil; small red bell pepper (sliced); small onion (sliced); 1 C sliced raw mushrooms; 5 asperagus spears; 1 C cabbage (shreded); 1 C chopped lgt meat chicken (pre-cooked); 3 tbsp. teriyaki sauce

(1)

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 4

Ingredients

Tsp. seseme oilsmall red bell pepper (sliced)small onion (sliced)1 C sliced raw mushrooms5 asperagus spears1 C cabbage (shreded)1 C chopped lgt meat chicken (pre-cooked)3 tbsp. teriyaki sauce

Directions

Warm seseme oil in lg. frying pan.
Turn to med. high heat
add all vegetables
Pour teriyaki sauce over frying vegetables
when tender, add the pre-cooked chicken and cook until it is warm.

Makes 4-1/2 C servings

Number of Servings: 4

Recipe submitted by SparkPeople user CJISHEALTHY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 93.7
Total Fat: 2.7 g
Cholesterol: 26.3 mg
Sodium: 477.2 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.2 g
Protein: 11.5 g

More Recipes Like This

TIME0

CALS147

(17 ratings)

Chinese BBQ chicken

This flavorful appetizer has become our main course!Submitted by: SERENITY_76

CALORIES 147.4 FAT 1.6 PROTEIN 26.5 CARBS 5.4 FIBER 0.2

TIME15

CALS249

(15 ratings)

Chinese Chicken Fried Rice

Submitted by: BRIEANNAKIM

CALORIES 248.7 FAT 7.3 PROTEIN 18.2 CARBS 27.2 FIBER 0.1

TIME0

CALS400

(56 ratings)

Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by: SLCOLMAN

CALORIES 399.9 FAT 6.6 PROTEIN 32.3 CARBS 49.9 FIBER 1.7

TIME495

CALS318

(134 ratings)

Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by: HEALTHIERLYNN

CALORIES 317.7 FAT 5.4 PROTEIN 46.2 CARBS 20.5 FIBER 0.3

TIME480

CALS268

(34 ratings)

Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by: MISSRED1970

CALORIES 268.1 FAT 14.5 PROTEIN 20.2 CARBS 15.8 FIBER 2

Member Reviews

SUGARPUNK52
Very good.I added some leftover carrots and potatoes too. - 3/27/09