Tuna-Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
***** Makes 7 1-cup servings*****
1. Cook potatoes in small amount of water, just until tender. Drain.
2. Saute` onions in margarine until tender.
3. Break tuna into small pieces. Add onion and margarine. Cook just until tuna absorbs the butter.
4. Add potatoes and rest of ingredients to tuna mixture, except lemon juice. Cook 5 minutes. Remove from heat. Stir in lemon juice. Serve warm.
Number of Servings: 7
Recipe submitted by SparkPeople user ILOVECOFFEECAKE.
2 medium potatoes, cubed1/3 Cup diced onion3 Tablespoons margarine1(12 ounce) can tuna, drained1(14 3/4-ounce) can creamed corn1(14-ounce) can chicken broth2 cups nonfat milk1/2 teaspoon salt1/2 teaspoon pepper1/4 teaspoon oregano1 Tablespoon Lemon Juice
***** Makes 7 1-cup servings*****
1. Cook potatoes in small amount of water, just until tender. Drain.
2. Saute` onions in margarine until tender.
3. Break tuna into small pieces. Add onion and margarine. Cook just until tuna absorbs the butter.
4. Add potatoes and rest of ingredients to tuna mixture, except lemon juice. Cook 5 minutes. Remove from heat. Stir in lemon juice. Serve warm.
Number of Servings: 7
Recipe submitted by SparkPeople user ILOVECOFFEECAKE.
Nutritional Info Amount Per Serving
- Calories: 188.8
- Total Fat: 3.8 g
- Cholesterol: 9.1 mg
- Sodium: 890.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.7 g
- Protein: 13.6 g
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