Milky Daliya
- Number of Servings: 8
Ingredients
2 cups finely cracked wheat8-10 cups of water1/2 t cinnamon1 t cardamom1/2 cup sugar2 cups 1% milk
Bring the cracked wheat and water up to a boil, then turn to a low simmer. Watch the pot because it'll boil over. Add the sugar and spices. Once the daliya is thickened up and is cooked to your taste, add in the milk.
Estimated 8 large portions :)
Number of Servings: 8
Recipe submitted by SparkPeople user LOTUS737.
Estimated 8 large portions :)
Number of Servings: 8
Recipe submitted by SparkPeople user LOTUS737.
Nutritional Info Amount Per Serving
- Calories: 215.1
- Total Fat: 0.6 g
- Cholesterol: 3.1 mg
- Sodium: 31.7 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 6.1 g
- Protein: 7.1 g
Member Reviews
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LLENELL
Where do you get cracked wheat? - 4/4/09
Reply from LOTUS737 (4/4/09)
I ususally get mine from an Indian/Middle Eastern grocery store. If your main grocery store doesn't carry it, maybe try a local coop or health food place? I prefer to use *fine* cracked wheat for this dish.