JV's peach smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Fat free Frenc vanilla yogurt .5 cupfrozen peaches 2 cupscottage cheese 2% milkfat .25 cupsdesigner whey protein supplement 13 grams
put all ingredients in blender & blend until smooth. makes 1 large smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user DOMINGO5.
Number of Servings: 1
Recipe submitted by SparkPeople user DOMINGO5.
Nutritional Info Amount Per Serving
- Calories: 338.8
- Total Fat: 6.7 g
- Cholesterol: 32.0 mg
- Sodium: 286.9 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 6.8 g
- Protein: 22.9 g
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