JV's peach smoothie

Name: JV''s peach smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Fat free Frenc vanilla yogurt .5 cup; frozen peaches 2 cups; cottage cheese 2% milkfat .25 cups; designer whey protein supplement 13 grams

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Fat free Frenc vanilla yogurt .5 cupfrozen peaches 2 cupscottage cheese 2% milkfat .25 cupsdesigner whey protein supplement 13 grams

Directions

put all ingredients in blender & blend until smooth. makes 1 large smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user DOMINGO5.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 338.8
Total Fat: 6.7 g
Cholesterol: 32.0 mg
Sodium: 286.9 mg
Total Carbs: 50.7 g
Dietary Fiber: 6.8 g
Protein: 22.9 g

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