Cottage Cheese & Ryvita Lunch

Name: Cottage Cheese & Ryvita Lunch Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Ryvita wholegrain & sesame seed 2 serving (remove); Cottage Cheese 1% Milkfat 0.25 cup (not packed) (remove); Carrots raw 0.5 cup chopped (remove); *Snap peas 0.25 cup (remove)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Ryvita wholegrain & sesame seed, 2 serving (remove)Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) (remove)Carrots, raw, 0.5 cup, chopped (remove)*Snap peas, 0.25 cup (remove)

Directions

serve

Number of Servings: 1

Recipe submitted by SparkPeople user CHEEKYCHOOK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 141.9
Total Fat: 2.1 g
Cholesterol: 2.3 mg
Sodium: 273.8 mg
Total Carbs: 9.3 g
Dietary Fiber: 5.8 g
Protein: 8.0 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews