yogurt chicken served with rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Yogurt, plain, skim milk, 1 container (8 oz) (remove) * Garlic, 6 cloves (remove) * Cilantro, raw, 1 tbsp (remove) * *Lemon Juice, 4 fl oz (remove) * Olive Oil, 3 tbsp (remove) * Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove) * White Rice, short grain, 2 cup (remove) * Pepper, black, 1 tbsp (remove) * Chicken Broth, 1 cup (8 fl oz) (remove) * Salt, 1 tbsp (remove) * *Canola Oil, 3 tbsp (remove)
- slice chicken into thin slices
- marinate chicken with lemon, olive oil, salt, black pepper
- heat oven to 350F
- cover chicken with foil and cook in oven for 15 minutes to 20 minutes
- then put the yogurt in a pot on the stove (on low) and stir constantly till its warm and then put it aside
- crush the garlic and they put the some canola oil in a frying pan and heat on the stove then add the crushed garlic and cook till golden brown and then add it to the yogurt and stir it together
- chop the cilantro and add to the yogurt and stir it
- add the yogurt on top of the cooked chicken.
Rice:
- wash 2 cups of rice in hot water
- heat about 4-5 cups of chicken broth in a nonstick pot and then add the rice and salt to it, then cover the pot and cook till it's soft, and then add 2 tbsp of oil on top.
Number of Servings: 6
Recipe submitted by SparkPeople user REEMASKER1.
- marinate chicken with lemon, olive oil, salt, black pepper
- heat oven to 350F
- cover chicken with foil and cook in oven for 15 minutes to 20 minutes
- then put the yogurt in a pot on the stove (on low) and stir constantly till its warm and then put it aside
- crush the garlic and they put the some canola oil in a frying pan and heat on the stove then add the crushed garlic and cook till golden brown and then add it to the yogurt and stir it together
- chop the cilantro and add to the yogurt and stir it
- add the yogurt on top of the cooked chicken.
Rice:
- wash 2 cups of rice in hot water
- heat about 4-5 cups of chicken broth in a nonstick pot and then add the rice and salt to it, then cover the pot and cook till it's soft, and then add 2 tbsp of oil on top.
Number of Servings: 6
Recipe submitted by SparkPeople user REEMASKER1.
Nutritional Info Amount Per Serving
- Calories: 274.6
- Total Fat: 14.7 g
- Cholesterol: 14.9 mg
- Sodium: 1,470.3 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 0.4 g
- Protein: 11.3 g
Member Reviews