Green Chili Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 1/2 c Egg Substitute1/2 cup all-purpose flour 1 teaspoon baking powder 1 pinch salt [optional]1 (7 ounce) can diced green chile peppers, drained 1 (16 ounce) container 1% cottage cheese 1 cup shredded low-fat [2%] Cheddar cheese 1/4 cup melted butter [can use margarine, but it decreases flavor and nutritional info is w/butter - unsalted]
Preheat oven to 400 degrees F (200 degrees C).
Lightly grease a 9x13 inch baking dish.
In a large bowl, mix the eggs, flour, baking powder, and salt.
Stir in the green chile peppers, cottage cheese, Cheddar cheese, and melted butter.
Pour into the prepared baking dish.
Bake 15 minutes in the preheated oven. Reduce heat to 325 degrees F (165 degrees C), and continue baking for 35 to 40 minutes.
Cool slightly, and cut into 10 squares.
Number of Servings: 10
Recipe submitted by SparkPeople user MRS4WHEELBOB.
Lightly grease a 9x13 inch baking dish.
In a large bowl, mix the eggs, flour, baking powder, and salt.
Stir in the green chile peppers, cottage cheese, Cheddar cheese, and melted butter.
Pour into the prepared baking dish.
Bake 15 minutes in the preheated oven. Reduce heat to 325 degrees F (165 degrees C), and continue baking for 35 to 40 minutes.
Cool slightly, and cut into 10 squares.
Number of Servings: 10
Recipe submitted by SparkPeople user MRS4WHEELBOB.
Nutritional Info Amount Per Serving
- Calories: 147.8
- Total Fat: 5.9 g
- Cholesterol: 17.2 mg
- Sodium: 454.7 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.3 g
- Protein: 15.1 g
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