Artichoke and White Bean Dip

Name: Artichoke and White Bean Dip Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 can white kidney beans drained and rinsed; 1tbsp freshly squeezed lemon juice; 1 package frozen artichoke hearts thawed drained and chopped; 1 cup shredded 2% cheddar cheese; 1/2 cup grated parmesan cheese; 1/3 cup light mayo; 1 tsp minced garlic; 1 tsp Worcestershire sauce; 1 tsp hot pepper sauce; 1/4 black pepper; 4 slices turkey bacon; 2 tbsp chives or green onions

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1 can white kidney beans, drained and rinsed1tbsp freshly squeezed lemon juice1 package frozen artichoke hearts, thawed, drained and chopped1 cup shredded 2% cheddar cheese1/2 cup grated parmesan cheese1/3 cup light mayo1 tsp minced garlic1 tsp Worcestershire sauce1 tsp hot pepper sauce1/4 black pepper4 slices turkey bacon2 tbsp chives or green onions

Directions

Puree the white beans and lemon juice. Mix in the artichokes, cheese, mayo, garlic, sauces, and pepper. Spoon into baking dish that has been sprayed with nonstick spray. Top with bacon and chives. Bake uncovered for 25 minutes, until hot and bubbly. Serve with baked tortilla chips, pita bread, or crudite. Makes 12 1/3- cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CHOCOLATRISH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 110.6
Total Fat: 5.6 g
Cholesterol: 14.2 mg
Sodium: 275.6 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.9 g
Protein: 7.0 g

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