Irish Soda Bread Farls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Cups Whole Wheat Flour2 tsp Baking Soda1/2 tsp Salt1 Cup Low Fat Buttermilk
Preheat griddle to 400F.
Mix together all dry ingredients.
Add buttermilk.
Stir with fork into a sticky ball.
Turn out onto a floured surface and knead gently (not too much)
Flaten with your knuckles into a round and roll approx. 1/2 inch thick circle.
Cut into pizza type wedges.
Cook on dry griddle approximately 3-4 minutes per side.
ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user RITAMCV.
Mix together all dry ingredients.
Add buttermilk.
Stir with fork into a sticky ball.
Turn out onto a floured surface and knead gently (not too much)
Flaten with your knuckles into a round and roll approx. 1/2 inch thick circle.
Cut into pizza type wedges.
Cook on dry griddle approximately 3-4 minutes per side.
ENJOY!
Number of Servings: 8
Recipe submitted by SparkPeople user RITAMCV.
Nutritional Info Amount Per Serving
- Calories: 113.8
- Total Fat: 0.8 g
- Cholesterol: 1.2 mg
- Sodium: 492.1 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.7 g
- Protein: 5.0 g
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