Roast beef with roasted vegs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lb. Beef, eye of round (approx. - 1.75 to 2 lb) - all visible fat trimmed off!4 medium potatoes (or 10-15 new potatoes, depending on size)30 (or so) Baby Carrots2 Turnips, peeled and chopped into big chunks1 cup Onions, raw, chopped 4 teaspoon Minced Garlic2 tbsp Olive Oil, 2 tbsp Salt and pepper to taste
Preheat oven to 350 F.
Wash and chop all vegs into bite-size pieces - halve or quarter new potatoes, halve baby carrots, etc. Place in the bottom of a roasting pan, and drizzle olive oil and sprinkle garllic over the vegetables. Mix well.
Season to taste with salt, pepper, any herbs your family likes. Mix again.
Rinse beef, and trim if needed. Season with garlic and pepper - NO SALT! Place on top of the vegetables. Place uncovered in the oven.
Roast for 50 minutes for rare, longer for well done. Stir the vegetables periodically. When the time is done or meat is to desired temperature, remove the meat to rest 10 or 15 minutes before carving. Test a potato - if not soft enough, let the vegetables cook while the meat rests.
Number of Servings: 8
Recipe submitted by SparkPeople user PHEBESS.
Wash and chop all vegs into bite-size pieces - halve or quarter new potatoes, halve baby carrots, etc. Place in the bottom of a roasting pan, and drizzle olive oil and sprinkle garllic over the vegetables. Mix well.
Season to taste with salt, pepper, any herbs your family likes. Mix again.
Rinse beef, and trim if needed. Season with garlic and pepper - NO SALT! Place on top of the vegetables. Place uncovered in the oven.
Roast for 50 minutes for rare, longer for well done. Stir the vegetables periodically. When the time is done or meat is to desired temperature, remove the meat to rest 10 or 15 minutes before carving. Test a potato - if not soft enough, let the vegetables cook while the meat rests.
Number of Servings: 8
Recipe submitted by SparkPeople user PHEBESS.
Nutritional Info Amount Per Serving
- Calories: 347.6
- Total Fat: 13.5 g
- Cholesterol: 62.7 mg
- Sodium: 67.4 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 2.5 g
- Protein: 32.2 g
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