raw vegan guacomole

Name: raw vegan guacomole Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 4 ripe avocados; 2 roma tomatoes diced fine; 2 T red onion minced; 3 T cilantro minced; 1/2 t garlic pwd; 1 lime juiced; 1/4 t sea salt; 1/2 - 1 jalapeno seeded & minced fine (optional)

(6)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

4 ripe avocados2 roma tomatoes, diced fine2 T red onion, minced3 T cilantro, minced1/2 t garlic pwd1 lime, juiced1/4 t sea salt1/2 - 1 jalapeno, seeded & minced fine (optional)

Directions

serves 6

place all ingredients in bowl with flat bottom & mash it with a potato masher. stir well & keep refrigerated.
exposed areas will brown exposed to air within a few hours. so serve asap. stir before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user SNOWDROP76.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 204.1
Total Fat: 17.9 g
Cholesterol: 0.0 mg
Sodium: 105.1 mg
Total Carbs: 12.8 g
Dietary Fiber: 8.5 g
Protein: 2.6 g

More Recipes Like This

TIME5

CALS150

(68 ratings)

Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150.4 FAT 5.7 PROTEIN 6.3 CARBS 20.2 FIBER 5.1

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

TIME40

CALS228

(56 ratings)

Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: STEPFANIER

CALORIES 227.6 FAT 6.4 PROTEIN 10.5 CARBS 35.5 FIBER 8.9

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews

BHAWKINS00
Delicious!! - 10/29/09
HILLBILLYGRRL
I use real garlic-with the garlic press making sure the garlic juice gets mixed in with everything. Yummy. - 10/6/09
STAR122
I usually skip the garlic and jalapeño - 3/26/08
KOZMIKCHIK
Delicious!!! - 1/3/08
CARYLAN2
Delicious. I have to divide up the portions and put away, cuz I could eat the whole thing. - 3/20/07