Chicken soup with beans

Name: Chicken soup with beans Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 20
Ingredients: 1 Tbsp of olive oil; 1 pound of chicken thighs boneless and skinless diced to 1 inch cubes; 1 1/2 pounds of chicken breasts boneless and skinless diced to 1 inch cubes; 2 cans of dark red Kidney Beans drained; 2 cans of Goya small white beans drained; 3 cans of Rotel style diced tomatoes and green chilies (I used Kroger); 2 cans of Swanson Chicken Broth; 1 whole yellow onion; 2 cloves of garlic; 1 whole poblano pepper diced; 1 Tbsp. salt; 3 Tbsp. chili powder; 3 Tbsp. ground cumin; 1/2 bunch of fresh cilantro

(5)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 20

Ingredients

1 Tbsp of olive oil1 pound of chicken thighs, boneless and skinless, diced to 1 inch cubes1 1/2 pounds of chicken breasts, boneless and skinless, diced to 1 inch cubes2 cans of dark red Kidney Beans, drained2 cans of Goya small white beans, drained3 cans of Rotel style diced tomatoes and green chilies (I used Kroger)2 cans of Swanson Chicken Broth1 whole yellow onion2 cloves of garlic1 whole poblano pepper, diced1 Tbsp. salt3 Tbsp. chili powder3 Tbsp. ground cumin1/2 bunch of fresh cilantro

Directions

Coat the bottom of a large stock pot with olive oil and sweat the onions and pepper. Add raw chicken to pot. Cook over medium heat until chicken is no longer pink, 3 - 5 minutes.

Cover the chicken with chicken broth and tomatoes with chilies and add spices. Add beans and bring to a simmer. Allow to simmer for 40 minutes. Smash the beans to the side of the pot to thicken soup or use immersion blender.

Serving size 3/4 cup.

Serving suggestions: dollop of sour cream or greek yogurt or grated cheese and a wedge of corn bread.

Number of Servings: 20

Recipe submitted by SparkPeople user SARA772779.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 134.9
Total Fat: 2.4 g
Cholesterol: 32.5 mg
Sodium: 868.0 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.9 g
Protein: 16.3 g

More Recipes Like This

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

Member Reviews

DRP1371
This should be called "6 Star Chicken Stew!" - 3/30/09
ZRIE014
tasty - 12/2/20
ARTJAC
nice - 12/2/20
PLATINUM755
AMAZING! - 2/5/20
READINGGAL
My DH loved this, gave it a 5, but DD gave it a 2. It was my 1st experience with Poblano pepper & I was pleased. Just on the verge of being too hot & spicy. DH likes things hotter than I do. He thought it still held the taste even with all the spices. He also liked both the thigh & breast tastes. - 4/13/09
CHANGEFITNESS
This was great my new favorite it is fool proof and leftovers are great for next day lunch - 3/31/09
LMCCOLLUM
This is actually my "White Chili" recipe although I just use canned chicken and it is great! - 3/30/09