Oven Fried Sweet Potato

Name: Oven Fried Sweet Potato Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1 medium sweet potato; 2 sprays olive oil; Fresh ground black pepper

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 medium sweet potato2 sprays olive oilFresh ground black pepper

Directions

Wash sweet potato and cut into small steak fry portions. Do not peel sweet potato. Place in a bowl and spray with a couple sprays of EVOO. Add some fresh ground black pepper. Place on a cookie sheet and bake at 400 degrees for 30 minutes. Sprinkle on a little sea salt and serve with ketchup or plain. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user POETNURSE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.0
Total Fat: 14.3 g
Cholesterol: 0.0 mg
Sodium: 64.8 mg
Total Carbs: 37.3 g
Dietary Fiber: 5.9 g
Protein: 3.6 g

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