Sauteed Salmon Steaks with Garlic Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 large garlic cloves, minced1 Tbsp + 1 1/2 tsp extra virgin olive oil1 Tbsp balsamic vinegar1/8 tsp ground black pepper10 oz. salmon steak (1 or 2 fillets)1 1/2 tsp chopped fresh parsley or basil
In a large, heavy nonstick skillet, cook the garlic in 1Tbsp of the oil over very low hear, until the garlic's aroma is apparent, 30 to 60 seconds, stirring. Immediately add the vinegar, half of the pepper. Remove to a bowl and cover with foil to keep warm.
Season the fish with the remaining pepper. Heat the remaining 1 1/2 tsp oil in the same skillet over medium heat. Add the fish and cook until browned on the first side, 4 to 5 minutes. Turn and cook until the fis is just opaque throughout, 3 to 4 minutes. Serve topped wiht the garlic sauce and parsley or basil.
Makes 3 or 4 servings. Nutrition information is for 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ABURNETT5.
Season the fish with the remaining pepper. Heat the remaining 1 1/2 tsp oil in the same skillet over medium heat. Add the fish and cook until browned on the first side, 4 to 5 minutes. Turn and cook until the fis is just opaque throughout, 3 to 4 minutes. Serve topped wiht the garlic sauce and parsley or basil.
Makes 3 or 4 servings. Nutrition information is for 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ABURNETT5.
Nutritional Info Amount Per Serving
- Calories: 245.0
- Total Fat: 14.9 g
- Cholesterol: 68.7 mg
- Sodium: 56.2 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.1 g
- Protein: 24.7 g
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