Skinny BLT

Name: Skinny BLT Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 3 morningstar farms veggie breakfast bacon strips; 1 arnold 100 calorie whole grain roll; 1 tsp serving hellman's light; 2 slices thin/small tomato; 1/4 cup baby spinach

(1)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3 morningstar farms veggie breakfast bacon strips 1 arnold 100 calorie whole grain roll 1 tsp serving hellman's light 2 slices thin/small tomato 1/4 cup baby spinach

Directions

Lightly toast the roll while microwaving "bacon" strips according to package directions.

Spread toasted roll with the 1 tsp of light mayo and top with "bacon," tomato and baby spinach leaves

Number of Servings: 1

Recipe submitted by SparkPeople user DAWN0001.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 8.4 g
Cholesterol: 0.0 mg
Sodium: 381.0 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.7 g
Protein: 3.6 g

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Member Reviews

REEDSKI
I am so glad you put this recipe on the SparkRecipe website. I always buy turkey bacon. I didn't even think to check the meatless "meat" products in the refridgerated section of the supermarket. - 6/6/09
FIREPHOENIX
I used plain lowfat yogurt instead of mayo. I'm new to meat substitutes, and this was better than I expected. - 4/13/09