A strawberry sesame smoothie

Name: A strawberry sesame smoothie Recipe
Yield: 1
Ingredients: 1 cup frozen strawberries unsweetened; 2 tbsp sesame seeds; 100 g plain low-fat yogurt; some sweetener to taste

Number of Servings: 1

Ingredients

1 cup frozen strawberries, unsweetened2 tbsp sesame seeds100 g plain, low-fat yogurtsome sweetener to taste

Directions

Blend strawberries, sesame seeds and yogurt until smooth and drink up.
Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user FAERETHE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.5
Total Fat: 10.7 g
Cholesterol: 6.0 mg
Sodium: 76.4 mg
Total Carbs: 31.4 g
Dietary Fiber: 6.8 g
Protein: 9.4 g

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