Jamie's Flax Meal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup whole wheat or *nutri wheat flour 1/3 cup of flax meal (I use Bob's Red Mill)3 tsp baking powder2 tsp unpacked brown sugar1 tsp salt1 tsp cinnamon (or more if you like!)2 egg whites beaten1/2 cup applesauce (unsweetened)1 tsp vanilla extract2-3 tbl water (or amount to reach desired batter consistency)Cooking Spray (Pam) or olive oil - just enough cooking
1. Pre-heat non-stick grill or electric fry pan to low-medium heat.
2. Mix all dry ingredients in a large bowl.
3. Once well blended, add beaten egg whites, apple sauce, and vanilla. Mix until well blended.
**If batter is too thick, gradually add water until desired consistency is achieved.
4. Add fresh or frozen blueberries (optional)
5. Cook each side until nice and brown (approx 2-3 min), flipping and checking often.
**These pancakes puff up thick, so low heat is necessary to cook through.
6. Melt frozen berries in mircowave for delicious low fat sauce, and/or serve with light no sugar added organic syrup.
Number of Servings: 8
Recipe submitted by SparkPeople user JPOPADIUK.
2. Mix all dry ingredients in a large bowl.
3. Once well blended, add beaten egg whites, apple sauce, and vanilla. Mix until well blended.
**If batter is too thick, gradually add water until desired consistency is achieved.
4. Add fresh or frozen blueberries (optional)
5. Cook each side until nice and brown (approx 2-3 min), flipping and checking often.
**These pancakes puff up thick, so low heat is necessary to cook through.
6. Melt frozen berries in mircowave for delicious low fat sauce, and/or serve with light no sugar added organic syrup.
Number of Servings: 8
Recipe submitted by SparkPeople user JPOPADIUK.
Nutritional Info Amount Per Serving
- Calories: 118.7
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 474.9 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.8 g
- Protein: 4.7 g
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