Healthy Vegetarian Taco Salad

Name: Healthy Vegetarian Taco Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 cups Mixed salad greens (or more!); 1/2 cup canned black beans drained and rinsed; 1/2 cup Chunky salsa mild medium or hot variety; 1/4 cup 2% reduced fat Kraft Mexican blend cheese; 1/4 cup sweet red peppers pepper (optional); 1/4 cup Green onion (optional); Optional: hot sauce

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 cups Mixed salad greens (or more!)1/2 cup canned black beans, drained and rinsed1/2 cup Chunky salsa, mild, medium or hot variety1/4 cup 2% reduced fat Kraft Mexican blend cheese1/4 cup sweet red peppers pepper (optional)1/4 cup Green onion (optional)Optional: hot sauce

Directions

Drain and rinse the canned black beans then microwave (in a glass bowl) for 2-3 minutes. Wash and slice green onions and red bell pepper. Place washed salad greens in a large bowl and top with 1/2 cup of warmed black beans. Next, place 1/4 cup of shreadded cheese on top of the beans, then top with 1/2 cup of salsa. Garnish with diced red bell pepper and green onion. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LOVEAGREYHOUND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.8
Total Fat: 9.6 g
Cholesterol: 25.0 mg
Sodium: 662.8 mg
Total Carbs: 37.2 g
Dietary Fiber: 9.9 g
Protein: 15.4 g

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