Cheesy Chicken & Spinach Pasta Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
200g cooked chicken breast, diced200g dry pasta shapes2 cloves garlic, crushed or chopped1 large onion, diced1 red or green pepper, diced260g raw spinach400ml natural yoghurt½ tsp dried basil½ tsp dried oreganoGround black pepper, to taste200g natural cottage cheese50g reduced fat cheddar, grated
Pre-heat the oven to Gas Mark 4 / 180C / 350F.
Boil the pasta according to the packet instructions until cooked.
Meanwhile, sauté the garlic, onion and pepper in a frying pan with a little olive oil, and wilt the spinach.
In a medium bowl, combine the yoghurt with the herbs and seasoning.
Mix the pasta with the chicken, spinach and sautéed vegetables, then pour into a 3 pint lasagne dish or casserole.
Pour over the yoghurt mixture and stir it through.
Spread the cottage cheese over the top and sprinkle over the grated cheddar.
Bake for 45 minutes.
Allow to rest for 5 minutes before serving with a tossed salad or your favourite vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Boil the pasta according to the packet instructions until cooked.
Meanwhile, sauté the garlic, onion and pepper in a frying pan with a little olive oil, and wilt the spinach.
In a medium bowl, combine the yoghurt with the herbs and seasoning.
Mix the pasta with the chicken, spinach and sautéed vegetables, then pour into a 3 pint lasagne dish or casserole.
Pour over the yoghurt mixture and stir it through.
Spread the cottage cheese over the top and sprinkle over the grated cheddar.
Bake for 45 minutes.
Allow to rest for 5 minutes before serving with a tossed salad or your favourite vegetable.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 418.7
- Total Fat: 8.0 g
- Cholesterol: 29.0 mg
- Sodium: 298.3 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 8.8 g
- Protein: 35.2 g
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