White Bean Hummus
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
2lbs white beans (I use cannellini..about three average cans)2 TBSP EVOO3 TBSP Tahini8 cloves garlic3/4 cup waterdash saltdash crushed black pepper
Combine all ingredients in a food processor. BLEND!! Add more water to get desired consistency.
Each serving is about 3TBSP. You get more or less depending on how much water you add and how dense the beans were.
Number of Servings: 15
Recipe submitted by SparkPeople user HEALTHYGOURMET.
Each serving is about 3TBSP. You get more or less depending on how much water you add and how dense the beans were.
Number of Servings: 15
Recipe submitted by SparkPeople user HEALTHYGOURMET.
Nutritional Info Amount Per Serving
- Calories: 160.5
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.0 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.8 g
- Protein: 7.5 g
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