Egg Bake for One
- Number of Servings: 1
Ingredients
1 slice reduced-cal bread, diced small1/2 cup egg substitute1/4 cup 2% cheddar, shredded1 slice canadian bacon, diced small1 T green/red peppers, diced smallpepper
Spray small casserole with Pam. Add ingrediants in order given. Bake at 350 for about 20 minutes until bone through
Number of Servings: 1
Recipe submitted by SparkPeople user 10ISHOLLY.
Number of Servings: 1
Recipe submitted by SparkPeople user 10ISHOLLY.
Nutritional Info Amount Per Serving
- Calories: 277.2
- Total Fat: 12.7 g
- Cholesterol: 34.7 mg
- Sodium: 929.3 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.9 g
- Protein: 29.9 g