Simple Green Smoothie

Name: Simple Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Frozen Blueberries frozen raspberries lettuce soymilk and water.

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Frozen Blueberries, frozen raspberries, lettuce, soymilk and water.

Directions

De-vein the lettuce and throw everything in the blender.

Number of Servings: 3

Recipe submitted by SparkPeople user SGCORRIE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 105.6
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 33.9 mg
Total Carbs: 20.3 g
Dietary Fiber: 6.6 g
Protein: 3.2 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews