Clean Tuna Burgers

Name: Clean Tuna Burgers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 2Cans of tuna in water drained; 2 egg whites; 1/4C low fat cottage cheese; 1/2C old fashioned oatmeal; S&P to taste(old bay and lemon pepper work great too); 1T EVOO

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2Cans of tuna in water, drained2 egg whites1/4C low fat cottage cheese1/2C old fashioned oatmealS&P to taste(old bay and lemon pepper work great too)1T EVOO

Directions

Mix everything together( I season the mix and the tops of the burgers)
Preheat nonstick pan on Med heat w/oil
Measure out three 1/2cup servings
Make each one into patties
Cook as if you were cooking a burger, about 5min on each side. Cook all the way through!

Makes 3burgers (1/2C premeasured)

Number of Servings: 3

Recipe submitted by SparkPeople user CLEANBREEN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 242.5
Total Fat: 6.8 g
Cholesterol: 33.7 mg
Sodium: 448.2 mg
Total Carbs: 9.8 g
Dietary Fiber: 1.3 g
Protein: 34.1 g

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Member Reviews

SARAHSANCHEZ43
These were so delicious! My patties fell apart, did this happen to anyone else? I ended up just basically mushing them all together then measuring 1/2c serving once cooked. These were still really tasty! - 4/10/13
CD12926914
Really enjoyed these! I was getting tired of regular tuna and looking for something quick and simple (and clean) to switch things up with. If you're in the same boat - give these a shot! They also reheat well - took leftovers for lunch the next day. - 8/16/12
GUINEAPIGMOM
Made these for dinner tonight. I wasn't too sure how they were going to turn out and figured I'd have to doctor them up with some ketchup, but there were really good! I ate them plain. Yummy and very healthy! - 1/23/11