Strawberry Cheesecake Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1/2 cup 1% milk1 serving of fat-free cottage cheese1/2 serving of frozen strawberries2 splenda packetsIce varies depending on thick consistency
Blend everything together
Number of Servings: 1
Recipe submitted by SparkPeople user BAMA_DEB.
Number of Servings: 1
Recipe submitted by SparkPeople user BAMA_DEB.
Nutritional Info Amount Per Serving
- Calories: 155.0
- Total Fat: 1.3 g
- Cholesterol: 12.5 mg
- Sodium: 490.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 1.5 g
- Protein: 18.0 g
Member Reviews
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SKELLEY3440
I hate yogurt so smoothies have been off menu, but cottage cheese never dawned on me. You CAN'T tell it's cottage cheese. It's awesome & definitely enough for two people. Thick like a frosty. Will probably add cocoa or banana next time. I didn't get cheesecake flavor, just strawberry, but still good - 9/30/14