100 Calorie (normal sized) Blueberry Muffins

Name: 100 Calorie (normal sized) Blueberry Muffins Recipe
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 12
Ingredients: DRY; 1 cup Whole Wheat Flour; 2.5 tsp Baking Powder; 0.5 cup Wheat bran crude; 2 tbsp Wheat germ crude; 2 tbsp Flax Seed Meal (ground flax); 1/4 C Granulated Sugar; WET; 1/2 Block Tofu soft; 1/2 C Milk nonfat (or skim); 1/4 C Yogurt plain low fat; 1 Egg slightly beaten; 1 tsp Vanilla Extract; AFTER; 1 1/2 C Blueberries fresh or frozen (unsweetened)

(8)

Minutes to Prepare: 12
Minutes to Cook: 18

Number of Servings: 12

Ingredients

DRY1 cup Whole Wheat Flour2.5 tsp Baking Powder0.5 cup Wheat bran, crude2 tbsp Wheat germ, crude2 tbsp Flax Seed Meal (ground flax)1/4 C Granulated SugarWET1/2 Block Tofu, soft1/2 C Milk, nonfat (or skim)1/4 C Yogurt, plain, low fat1 Egg slightly beaten1 tsp Vanilla ExtractAFTER1 1/2 C Blueberries,fresh or frozen (unsweetened)

Directions

Mix DRY ingredients in one bowl and WET in another. Whisk WET ingredients till slightly frothy and tofu is blended in. Add WET to DRY all at once and stir until just blended. Add Blueberries and mix in. Spoon into slightly sprayed muffin cups (recipe makes 12 -100 Calorie Muffins).
Bake in preheated oven at 400 18-20 mins till slightly brown on top. Let cool a couple minutes in pan and transfer to cooling rack. Store in air tight container in fridge or freezer.

Number of Servings: 12

Recipe submitted by SparkPeople user JUST4ME7.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 97.1
Total Fat: 2.0 g
Cholesterol: 15.5 mg
Sodium: 117.3 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.2 g
Protein: 4.5 g

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Member Reviews

RITASL
sounds good, healthy and just what i like to prepare and eat...i will try it - 6/30/09
JKHEIMBACH
They were pretty good but seems to be a little flat. Maybe I'd add a pinch of salt next time. - 1/20/08
MACKENZIE1227
Can spleda be use to lower the calories anymore? - 3/19/07
RAFRAFRAFRAF
I'd normally run screaming from tofu in a cake but this actually sounds really good - I'm going to try it! - 3/18/07