Turkey, Spinach & Ravioli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 c. Low Sodium Chicken Broth5 oz. Deli-style turkey breast (sliced approx. 1/2 inch thick and cut into cubes)1 c. Onion, coarsely chopped3 c. Fresh spinach, coarsely chopped9 oz. Whole Wheat 4-Cheese Ravioli1 tsp. Chopped or Minced Garlic2 tbsp Chopped fresh herbs (or 2 tsp dried)
Lightly spray (1 or 2 short sprays) bottom of medium sauce pan. Add onion and saute jut until tender. Add chicken broth and bring to simmer over medium heat.
Add ravioli and turkey breast and simmer until ravioli cooked, stirring occasionally. (Approx. 6-8 minutes).
Add spinach, garlic and chopped fresh herbs (if desired), simmer 1 minute or until spinach is tender.
Remove from heat and allow to cool slightly. Serve immediately. Makes 4 servings.
Optional - sprinkle 1 tbsp. fresh grated parmesan on top before serving. (Not included in calorie totals).
Number of Servings: 4
Recipe submitted by SparkPeople user GIRLTRACY.
Add ravioli and turkey breast and simmer until ravioli cooked, stirring occasionally. (Approx. 6-8 minutes).
Add spinach, garlic and chopped fresh herbs (if desired), simmer 1 minute or until spinach is tender.
Remove from heat and allow to cool slightly. Serve immediately. Makes 4 servings.
Optional - sprinkle 1 tbsp. fresh grated parmesan on top before serving. (Not included in calorie totals).
Number of Servings: 4
Recipe submitted by SparkPeople user GIRLTRACY.
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 6.9 g
- Cholesterol: 57.7 mg
- Sodium: 939.1 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 4.5 g
- Protein: 20.1 g
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