Neely's Brocolli Cornbread

Name: Neely''s Brocolli Cornbread Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 pkg cornbread muffin mix (size of 18 Tbsp.); 3 Tbsp. unsalted butter; 5 oz of frozen brocolli (unthawed); 4 oz cottage cheese; 1/2 diced onion (diced); 1/2 Tbsp. salt; 2 eggs; 1/4 cup whole milk; 1 clove garlic (minced); 6 oz cheddar cheese

Number of Servings: 1

Ingredients

1 pkg cornbread muffin mix (size of 18 Tbsp.)3 Tbsp. unsalted butter5 oz of frozen brocolli (unthawed)4 oz cottage cheese1/2 diced onion (diced)1/2 Tbsp. salt 2 eggs1/4 cup whole milk1 clove garlic (minced)6 oz cheddar cheese

Directions

In a cast iron skillet, melt butter and add onion and brocolli cooking a few minutes until tender. Mix all remaining ingredients and bake in a preheated oven for 30-35 minutes at 350 degrees.

Number of Servings: 8

Recipe submitted by SparkPeople user KATHYJX.

Nutritional Info Amount Per Serving

Calories: 249.4
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 21.1 g
Dietary Fiber: 0.0 g
Protein: 11.1 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

Member Reviews

ROBBIEY
seems interesting, I will have to try this one. - 1/20/18