crab mushroom spinach couscous

Name: crab mushroom spinach couscous Recipe
Yield: 4
Ingredients: couscous; imitation crab; spinach; mushroom; garlic; greek dressing; feta cheese

Number of Servings: 4

Ingredients

couscousimitation crabspinachmushroomgarlic greek dressingfeta cheese

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user WENCEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 380.0
Total Fat: 6.2 g
Cholesterol: 20.0 mg
Sodium: 867.0 mg
Total Carbs: 43.3 g
Dietary Fiber: 2.8 g
Protein: 18.9 g

More Recipes Like This

TIME25

CALS282

(138 ratings)

Salmon Cakes

Like crab cakes -- but with salmon!Submitted by: JCOOKSON

CALORIES 282.2 FAT 13.2 PROTEIN 26.2 CARBS 13.3 FIBER 1.2

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

TIME27

CALS409

(117 ratings)

Honey-Glazed Salmon

This honey glazed salmon recipe is healthy and makes for a great main dish.Submitted by: CASSIDYR

CALORIES 408.6 FAT 16.9 PROTEIN 27.7 CARBS 41 FIBER 3.2

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

Member Reviews