Riceless Sushi Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup egg whites2 nori sheetsassorted fillings (add these to calorie count)
Heat a non-stick pan on medium-high heat.
Spray with non-stick & pour 1/2 cup of egg whites, sprinkle with a pinch of salt (if desired).
Cook 1-2min, until just cooked. Place on plastic plate & place in freezer to cool quickly.
Repeat for 2nd thin omelet.
Place 1 nori sheet on rolling mat. Place cooled thin omelet on top, leaving 1" exposed nori on the furthest edge.
Place assorted filling in lengthwise row in the middle of the omelet. Roll carefully, making it as snug as possible. Moisten the edge with water & seal the roll.
Cut into 8 pieces.
Repeat for 2nd roll.
Makes 2 rolls.
Number of Servings: 2
Recipe submitted by SparkPeople user T_HENRIQUES.
Spray with non-stick & pour 1/2 cup of egg whites, sprinkle with a pinch of salt (if desired).
Cook 1-2min, until just cooked. Place on plastic plate & place in freezer to cool quickly.
Repeat for 2nd thin omelet.
Place 1 nori sheet on rolling mat. Place cooled thin omelet on top, leaving 1" exposed nori on the furthest edge.
Place assorted filling in lengthwise row in the middle of the omelet. Roll carefully, making it as snug as possible. Moisten the edge with water & seal the roll.
Cut into 8 pieces.
Repeat for 2nd roll.
Makes 2 rolls.
Number of Servings: 2
Recipe submitted by SparkPeople user T_HENRIQUES.
Nutritional Info Amount Per Serving
- Calories: 153.0
- Total Fat: 3.3 g
- Cholesterol: 9.0 mg
- Sodium: 603.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.5 g
- Protein: 16.8 g
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