Taco soup
- Number of Servings: 10
Ingredients
3 chicken breast 2 c. min.rice2 cans chicken broth2 jars of salsa1-2 cans black beans (optional)fat free sour creamfat free cheese
Boil your chicken
while your chicken is boiling throw your broth,salsa and beans in a good size pot bring to a boil
when chicken is done chop it up and add to other ingredients
if you want your soup runny cook your rice while everything else is cooking then add it last, or if you like it thick throw your uncooked rice in to the juices and let it soak up all of the flavors.
add fat free sour cream and fat free cheese for a good topping!!
play around with it, found out what you like it's really a flawless recipe! ENJOY!!!!!
Number of Servings: 10
Recipe submitted by SparkPeople user SIZE8-10.
while your chicken is boiling throw your broth,salsa and beans in a good size pot bring to a boil
when chicken is done chop it up and add to other ingredients
if you want your soup runny cook your rice while everything else is cooking then add it last, or if you like it thick throw your uncooked rice in to the juices and let it soak up all of the flavors.
add fat free sour cream and fat free cheese for a good topping!!
play around with it, found out what you like it's really a flawless recipe! ENJOY!!!!!
Number of Servings: 10
Recipe submitted by SparkPeople user SIZE8-10.
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 1.3 g
- Cholesterol: 13.0 mg
- Sodium: 847.7 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.7 g
- Protein: 13.2 g
More Recipes Like This
chicken enchilada casarole
Yummy healthy enchiladasSubmitted by: JOEMELEAGLES
CALORIES 179.2
FAT 4.7
PROTEIN 10.7
CARBS 24.4
FIBER 3.4
Chicken Enchilada Casserole
Easy to assemble and so delicious!Submitted by: POLLYHIDALGO
CALORIES 268.7
FAT 10.7
PROTEIN 25.8
CARBS 17
FIBER 2.3
Quick and Easy Ground Turkey Tacos
These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA
CALORIES 242.3
FAT 7.7
PROTEIN 18.6
CARBS 24.8
FIBER 10.3
Mexican Eggroll
A great alternative to a chimichanga.Submitted by: VEGHEADBIATCH
CALORIES 172.5
FAT 1.1
PROTEIN 11.4
CARBS 26.7
FIBER 2.2
Tex Mex Calzones
An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG
CALORIES 413.7
FAT 14.1
PROTEIN 47.7
CARBS 29.2
FIBER 3.2
Member Reviews