Banana Wheat Germ Muffin

Name: Banana Wheat Germ Muffin Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 18
Ingredients: 2 cups milk 1%; 2 bananas or 2 eggs; 6 tbsp honey; 5 tbsp olive oil; 2 cups wheat germ; 2 cups whole weat flour; 2.5 tbsp baking powder; cook at 350 F for 15-20 mins

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 18

Ingredients

2 cups milk 1%2 bananas or 2 eggs 6 tbsp honey5 tbsp olive oil2 cups wheat germ2 cups whole weat flour2.5 tbsp baking powdercook at 350 F for 15-20 mins

Directions

makes 18 muffins

Number of Servings: 18

Recipe submitted by SparkPeople user BMERCER2.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 5.6 g
Cholesterol: 1.4 mg
Sodium: 81.7 mg
Total Carbs: 26.8 g
Dietary Fiber: 3.6 g
Protein: 5.8 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Member Reviews

NOT-LEASE-LISE
I haven't had such a good homemade muffin in a long time.
Actually, the preparation of the batter was done by two contestants in a race against time at an outdoors Sprinkler Splish Splash party. They even added half a marachino cherry on top.The end product had great texture and sensational taste! - 8/18/09
CAT_CAME_BACK
Is this really 2.5 TABLESPOONS of baking powder? I did this, but it was quite a strong flavor and I wondered if it should be 2.5 teaspoons. - 5/29/15
MARYAM1609
Great! - 8/8/13