Turkey Swedish Meatballs (South Beach)

Name: Turkey Swedish Meatballs (South Beach) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 3/4 teaspoon salt; 1/2 teaspoon ground allspice; 1/4 teaspoon freshly ground black pepper; 1 pound ground turkey breast; 1 tablespoon extra-virgin olive oil; 3/4 cup lower sodium chicken broth; 3 tablespoons reduced fat sour cream; 2 tablespoons chopped fresh parsley

(3)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3/4 teaspoon salt1/2 teaspoon ground allspice1/4 teaspoon freshly ground black pepper1 pound ground turkey breast1 tablespoon extra-virgin olive oil3/4 cup lower sodium chicken broth3 tablespoons reduced fat sour cream2 tablespoons chopped fresh parsley

Directions

****South Beach Cook book shows the calories different then sparkpeoples recipe calculator****

180 cal, 7 g fat, 1.5 g sat fat, 29 g protein, 1 g carbohydrate 0g dietary fiber, 230 mg sodium

Mix together salt, allspice and pepper in a medium size mixing bowl. Add the ground turkey and gently mix with hands to combine. Shape into 24 (1 inch) Balls.

Heat oil in a large nonstick skillet over medium-high heat. Add meatballs and cook until browned, about 3 minutes; lower heat to medium and cook 3 more minutes, gently shaking pan. Using a slotted spoon, transfer meatballs to a plate.

Add Broth to the same skillet, increase heat to medium-high, and simmer until the liquid is reduced by half, about 5 minutes. Whisk in sour cream and cook 1 minute more. Add meatballs. Sprinkle with parsley and serve hot.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FLATFOOTCOP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.5
Total Fat: 11.6 g
Cholesterol: 81.9 mg
Sodium: 628.6 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.5 g
Protein: 23.6 g

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Member Reviews

DARBOYMOM
I just made this from the South Beach cookbook, and was happy to see that someone had already entered the recipe. If you want to serve over noodles, make extra sauce, as this doesn't give you enough. - 1/4/11
KIMJ01
We love Worcestershire sauce with this favorite recipe. Really juices up the rather bland flavor. You can use either the straight Worcestershire sauce (several tablespoons, adjust to your own taste) or the chicken one. We don't make the noodles for this dish. - 2/12/18
MIZMEOW
I tried this recipe using what I had on hand. Since my seasonings are limited, I used a garlic pepper seasoning and minced garlic. I added spinach, onions and flax meal. Using plain LF yogurt instead of sour cream (didn't have any). and organic brown gravy mix. It was wonderful & my dd loved it - 12/28/10