Michele's South of the Border Corn and Bean Salsa

Name: Michele''s South of the Border Corn and Bean Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can black beans; drained and rinsed; 1 bag frozen corn kernels; no need to cok or thaw; 1 medium red oinion chopped; 1 large tomato diced; lemon juice (to taste about 4T); red wine vinegar to taste (about 4T); drizzle of olive oil; .25 cup chopped cilantro; salt and pepper to taste

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 can black beans; drained and rinsed1 bag frozen corn kernels; no need to cok or thaw1 medium red oinion, chopped1 large tomato, dicedlemon juice (to taste, about 4T)red wine vinegar to taste (about 4T)drizzle of olive oil.25 cup chopped cilantrosalt and pepper to taste

Directions

Mix first four ingredients in a large serving bowl. Pour in liquid ingredients and gently toss while adding cilantro, salt and pepper. Chill until ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GLANCOS1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 227.5
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 159.1 mg
Total Carbs: 36.9 g
Dietary Fiber: 9.9 g
Protein: 8.4 g

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