Kickin Black Bean Burgers
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 15 oz. can of black beans1 tbsp. oil1 cup of corn (fresh or frozen)1 1/2 tsp. garlic1/2 cup chopped onion1/4 tsp. cumin2 tbsp. green chiles2 tbsp. salsa (as mild or hot as you like!)1/2 cup flour1/2 cup dried breadcrumbsNon-stick cooking spray
*Drain and rinse black beans. Put in a bowl and set aside.
*Heat oil in large frying pan.
*Add onion, garlic, corn, chiles and cumin.
Saute 3-5 minutes over medium heat.
*Place sauteed items in a bowl with beans and let cool. Mash with a fork (not all ingredients will mash).
*Add salsa, flour and breadcrumbs.
Blend ingredients with a rubber spatula.
*Form into 6 patties - number of servings can be adjusted depending on how wide and thick they are - and place on wax paper. (Patties can be stored in Tupperware until ready to cook)
*Spray patties lightly on one side cooking that side first on medium heat, until browned. Spray the other side of the patty, flip and repeat.
Dress as desired. Enjoy!
*These are excellent if served with fresh avocado, tomato, lettuce and cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPAMAGG.
*Heat oil in large frying pan.
*Add onion, garlic, corn, chiles and cumin.
Saute 3-5 minutes over medium heat.
*Place sauteed items in a bowl with beans and let cool. Mash with a fork (not all ingredients will mash).
*Add salsa, flour and breadcrumbs.
Blend ingredients with a rubber spatula.
*Form into 6 patties - number of servings can be adjusted depending on how wide and thick they are - and place on wax paper. (Patties can be stored in Tupperware until ready to cook)
*Spray patties lightly on one side cooking that side first on medium heat, until browned. Spray the other side of the patty, flip and repeat.
Dress as desired. Enjoy!
*These are excellent if served with fresh avocado, tomato, lettuce and cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user SUPAMAGG.
Nutritional Info Amount Per Serving
- Calories: 196.2
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 117.1 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.8 g
- Protein: 8.8 g
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