Mexican Veggie Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Soup, chicken broth, canned, less/reduced sodium, 1 canBeans, black, 1 canBeans, white, 1 can*Brown Rice, medium grain, 8 cup Eggplant, fresh, 2 cup, cubes *Tomato products, Hunts Diced Tomatoes w/ Chipoltes, 1 can*Bison Light Sour Cream, 8 tbsp Garlic, 1 tsp Jalapeno Peppers, .5 cup, sliced
*Simmer chicken broth, garlic and cubed eggplant for a few minutes
*Add canned beans (make sure you drain really well before adding), jalapenos and diced tomatos...allow to simmer for 15-20 min
*Prepare brown rice
*Pour veggies over rice and add sour cream
*Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user BRIDGET2112.
*Add canned beans (make sure you drain really well before adding), jalapenos and diced tomatos...allow to simmer for 15-20 min
*Prepare brown rice
*Pour veggies over rice and add sour cream
*Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user BRIDGET2112.
Nutritional Info Amount Per Serving
- Calories: 321.0
- Total Fat: 3.2 g
- Cholesterol: 5.0 mg
- Sodium: 238.8 mg
- Total Carbs: 62.9 g
- Dietary Fiber: 7.9 g
- Protein: 10.0 g
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