MANGO BERRY SHAKE

Name: MANGO BERRY SHAKE Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 CUP FROZEN MANGOS; 1/4 CUP FROZEN BERRY MEDLEY; 1 CUP DANNONS NONFAT PLAIN YOGURT; 1/2 BANANA; 1/2 CUP APPLE JUICE; 3 SCOOPS GENISOY PROTEIN POWDER

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 CUP FROZEN MANGOS1/4 CUP FROZEN BERRY MEDLEY1 CUP DANNONS NONFAT PLAIN YOGURT1/2 BANANA1/2 CUP APPLE JUICE3 SCOOPS GENISOY PROTEIN POWDER

Directions

BLEND ALL INGREDIENTS. MAKES 1 SERVING.

Number of Servings: 1

Recipe submitted by SparkPeople user TSHEILA1975.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.4
Total Fat: 2.4 g
Cholesterol: 1.3 mg
Sodium: 339.0 mg
Total Carbs: 45.2 g
Dietary Fiber: 8.4 g
Protein: 28.9 g

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Member Reviews

CECE1021
Do you think you could make this by substituting almond milk for the yogurt? (Yogurt cramps my stomach). Maybe only use 1/2 cup almond milk?? What do you think? - 5/18/12