Baked Perch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 1/2 lbs perch fillets2 medium onions1/4 lb mushrooms, sliced1 cup plain, dried breadcrumbs1 Tbsp fresh parsley, chopped2 Tbsp melted, saltedbutter
Cover the bottom of a baking dish with thinly sliced onion. Add a layer of sliced mushroom. Place perch on top and cover with breadcrumbs and chopped parsley. drizzle butter evenly over top. Bake 6-10 minutes at 425 degrees until fillet is opaque throughout.
Number of Servings: 3
Recipe submitted by SparkPeople user MRKLNDSY.
Number of Servings: 3
Recipe submitted by SparkPeople user MRKLNDSY.
Nutritional Info Amount Per Serving
- Calories: 390.0
- Total Fat: 11.5 g
- Cholesterol: 151.1 mg
- Sodium: 851.7 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 3.7 g
- Protein: 35.9 g
Member Reviews