Tamale Pie
- Number of Servings: 8
Ingredients
1 c yellow corn meal2-¼ c cold water with added bouillon flavor1 lb. lean ground beef or veggie crumbles1 medium onion, chopped1 large green pepper, chopped4 tsp canola oil1 tsp chili powder1/2 tsp ground cumin2 cloves garlic, chopped1 tsp saltDash of pepper3 oz olive(s) (may omit, but good)1 cup shredded fat-free cheddar cheese (also try soy cheddar)1 (6 oz) can tomato paste1 (10 oz) can Ro-Tel1 (16 oz) can whole no-sugar-added kernel corn (with juice)1 (16 oz) can dark no-sugar-added red kidney beans
Preheat oven to 350*.
Combine cornmeal, water with bouillon in a medium saucepan; whisk or stir constantly over medium heat until slightly thickened. Spread in a 9 X 13-inch baking pan, sprayed with no-stick cooking spray. Set aside.
In a large skillet, brown beef or crumbles, onion, green pepper, and canola oil. Add chili powder, garlic, salt and pepper, and stir well. Add tomato paste, Ro-Tel, corn, and kidney beans, and mix well.
Spread mixture evenly over the cornbread mixture and top with 1 cup shredded soy or FF cheddar cheese. Bake for 20-25 minutes at 350 degrees.
Serves 8
. . . . . . . . . .
Number of Servings: 8
Recipe submitted by SparkPeople user JNP5053.
Combine cornmeal, water with bouillon in a medium saucepan; whisk or stir constantly over medium heat until slightly thickened. Spread in a 9 X 13-inch baking pan, sprayed with no-stick cooking spray. Set aside.
In a large skillet, brown beef or crumbles, onion, green pepper, and canola oil. Add chili powder, garlic, salt and pepper, and stir well. Add tomato paste, Ro-Tel, corn, and kidney beans, and mix well.
Spread mixture evenly over the cornbread mixture and top with 1 cup shredded soy or FF cheddar cheese. Bake for 20-25 minutes at 350 degrees.
Serves 8
. . . . . . . . . .
Number of Servings: 8
Recipe submitted by SparkPeople user JNP5053.
Nutritional Info Amount Per Serving
- Calories: 342.4
- Total Fat: 15.3 g
- Cholesterol: 42.3 mg
- Sodium: 1,059.7 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.7 g
- Protein: 18.2 g
Member Reviews