Rumbamel's version of Thai Noodle Salad with Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-6 oz dry whole wheat pasta, like thin spaghetti or linguine-2 T low sodium soy sauce like Kikkoman-3/8 c Fat Free chicken broth like Aldi's Fit and Active-2T Skippy Natural Super Chunk peanut butter-1 T lime juice-1 t minced garlic-1/8 t crushed red pepper flakes-1.9 oz yellow bell peppers -.9 oz red bell peppers-1.95 oz green bell peppers -about 3/4 c chopped green onions-1 1/2 c chopped cooked pork loin
--While the pasta water is boiling you can cut your onions and bell peppers. Cook your pasta and meat at the same time. Cook pasta as directed and cook pork until done and no longer pink in the center.
--In a medium sauce pan combine the soy sauce, broth, peanut butter, garlic, lime juice and red pepper flakes over med/low heat until PB melts.
--In a large serving bowl, pour sauce over drained pasta to coat. Then add the meat, pepper and onions and toss. Serve warm.
--Made about 6 cups or 4 servings of 1 1/2 C each.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
--In a medium sauce pan combine the soy sauce, broth, peanut butter, garlic, lime juice and red pepper flakes over med/low heat until PB melts.
--In a large serving bowl, pour sauce over drained pasta to coat. Then add the meat, pepper and onions and toss. Serve warm.
--Made about 6 cups or 4 servings of 1 1/2 C each.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 348.1
- Total Fat: 10.1 g
- Cholesterol: 67.1 mg
- Sodium: 101.0 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 4.8 g
- Protein: 31.4 g
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