Black-Eyed Pea Salad/Dip

Name: Black-Eyed Pea Salad/Dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1/2 tsp fine sea salt; 1 garlic clove minced; 1/4 c rice wine vinegar; 2 tblsp virgin olive oil; 1 tsp ground cumin; 3 c chopped tomatoes; 1 chopped onion; 2 tbsp chopped fresh cilantro; 1 (15oz) can black-eyed peas(drained and rinsed); 1 jalapeno pepper seeded and chopped; 1 (6oz) bag of baked pita chips

(1)

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

1/2 tsp fine sea salt1 garlic clove , minced1/4 c rice wine vinegar2 tblsp virgin olive oil1 tsp ground cumin3 c chopped tomatoes1 chopped onion2 tbsp chopped fresh cilantro1 (15oz) can black-eyed peas(drained and rinsed)1 jalapeno pepper, seeded and chopped1 (6oz) bag of baked pita chips

Directions

combine salt and garilc in a medium bowl; mash with a fork until a paste. Add vinegar, oil,and cumin. Add tomatoe and next four ingredients, toss.
Serve with pita chips, or as a side.
Yeald: 6 servings : serving size about 3/4 of a cup with 1oz of pita chips.

Number of Servings: 6

Recipe submitted by SparkPeople user DAISEY56.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 307.2
Total Fat: 10.4 g
Cholesterol: 0.0 mg
Sodium: 696.0 mg
Total Carbs: 45.4 g
Dietary Fiber: 6.1 g
Protein: 5.8 g

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Member Reviews

JANTHEBLONDE
Love this black-eyed pea salad dip recipe - 3/4/21