Faux Fried Rice - Cauliflower

Name: Faux Fried Rice - Cauliflower Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 1/2 head of raw cauliflower grated (about 3.5 loosley packed); 3 green onions chopped; 4 cloves garlic minced; 2-3 tbsp. low-sodium soy sauce; 1/2 - 1 tsp. garlic salt; 3 eggs beaten; oil; Pork chicken or shrimp cooked (optional)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1/2 head of raw cauliflower, grated (about 3.5, loosley packed)3 green onions, chopped4 cloves garlic, minced2-3 tbsp. low-sodium soy sauce1/2 - 1 tsp. garlic salt3 eggs beatenoilPork, chicken or shrimp, cooked (optional)

Directions

In a wok or large skillet, heat eough oil to cover bottome of pan. Fry minced garlic and white part of onions for approximately 1 minute. Add cauliflower and fry for approximately 5 minutes stirring constantly. Add soy sauce, garlic salt, green onion tops amd meat (optional) and stir until mixed. Push mixture to side of pan. Add more oil if necessary, and scramble eggs in empty side of pan until done but still moist. Stirr eggs into "rice" and remove from heat. Serves 3 as a side dish.

Number of Servings: 3

Recipe submitted by SparkPeople user .

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 155.4
Total Fat: 9.8 g
Cholesterol: 212.5 mg
Sodium: 869.6 mg
Total Carbs: 8.7 g
Dietary Fiber: 3.0 g
Protein: 9.5 g

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